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Healthy Dopamine Boosters Train your brain to find stimulation from healthier sources: High-intensity exercise (even 10 minutes can help) Listening to fast-paced or upbeat music Practicing short, engaging tasks like puzzles, doodling, or games 3

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The study found that individuals in the sadness condition who watched the sad video and wrote about a personal loss had higher cravings to smoke than both the neutral group and the disgust group

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