For confirmation of both selfreported and CO level indexed abstinence
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Key takeaways Quitting smoking leads to significant health improvements, including reduced risks of heart disease, stroke, and cancer, and better lung function, starting as soon as 20 minutes after the last cigarette
At least 8 kinds new products per month
Nicotine can alter the development of brain circuits that control attention, learning, and impulse control, potentially leading to long-term cognitive deficits
