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Topics We Cover: FDA-approved quit medications Lifestyle changes that make quitting easier Preparing for Quit Day Stress management Maintaining motivation Avoiding weight gain Developing a new self-image How to stay tobacco-free for good Over the course of eight sessions led by an expert Freedom From Smoking facilitator, group participants work through the quitting process together

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In October 2019, Washington passed an emergency ban on flavored vaping products, followed a week later by a King County lawsuit against e-cig maker Juul