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D2cm(0.79")

Since short walking bouts outdoors at a self-paced walking speed are easy to implement in everyday life and have further additional health benefits, this intervention should be considered as an important adjunct in smoking cessation programs and promoted among smokers who want to quit smoking as well as a behavioral instrument to overcome cigarette cravings and withdrawal symptoms

Ryan Foley in Iowa City, Iowa

Objective Because exercise in natural environments showed enhanced psychological effects, the aim of our study was to examine the acute effects of outdoor exercise compared with indoor exercise on craving, withdrawal symptoms and affective response in temporarily abstinent smokers

Tibshirani, R