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(Nicotine is a particularly addictive drug thats an ingredient in cigarettes

There is certainly room for a more effective method

Stopping cold turkey can be made easier by making a few small changes, such as: Changing your diet Some studies have shown certain foods and drinks can make smoking more satisfying Identifying when cravings strike Before giving in to your urge to smoke, plan what you'll do, such as going for a five-minute walk instead

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Policy Measures: Increased Taxation: Raising taxes on tobacco products has been proven to significantly decrease smoking rates, especially among young people and low-income individuals