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PMID 21956555

Take measures to calm yourself down so that your steady, full voice is able to emerge.When we experience Try taking a few deep breaths before you speak

More than a quarter of youth in middle and high school have tried e-cigarettes. These statistics are particularly troubling, since teen e-cigarette users are 4-7 times as likely to begin smoking traditional cigarettes (SOURCE)

In the United States and the United Kingdom, studies show that smokers are almost twice as likely to report depressive symptoms compared to nonsmokers

Ma T, Wang X, Li L, Sun B, Zhu Y, Xia T (2020) Electronic cigarette aerosols induce oxidative stress-dependent cell death and NF-B mediated acute lung inflammation in mice