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As for performance, the Blue Max 3250i took my test room down from a peak 395 micrograms per square metre to a safe 25 within two minutes and 23 seconds, putting it up there with the reigning champs

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Sugar-free hard candy or lollipops Research shows that keeping your mouth and hands busy can help you quit smoking by easing oral fixation

Besides neutralizing smoke odor, it also has a pleasant odor of its own

The Cochrane Review on NRT found that combination therapy pairing NRT (patches, gum, or lozenges) with a behavioral replacement increases quit rates by 15-25% compared to NRT alone