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Other effective behavioural interventions were self-help materials: nontailored without face-to-face contact (11 RCTs, n = 13 241

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Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course).Advertisement The first step Carr advises is to set a specific time and date to quit

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