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Understanding the powerful grip of nicotine addiction is crucial in providing the necessary empathy and support to those trying to quit

But in the long term it will have much more widespread effects because by removing branding from packs, and the brand imagery and equity that goes with them, we will start to see adult smokers discouraged from the buying the product at all. He added: The value of these brands is perhaps evident in the fact that Imperial Tobacco paid 7bn for a package of brands of which Winston was a key player

Heavier users may finish in 1-2 weeks

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Regular walks also reduce the restlessness you might feel in the early stages of quitting smoking