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Researchers should document baseline measurements before starting a protocol, track relevant metrics at regular intervals, and note any side effects or unexpected responses

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Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults

This is one reason physical activity has such profound effects on cognition and mental energy

Best administered in the morning