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Key Takeaways Brain fog can be a symptom of POTS, especially during upright posture, and often relates to changes in heart rate and blood pressure rather than brain injury

For centuries, sage has been used in various forms of aromatherapy and wellness practices, particularly for its grounding and calming effects

Chuang SC, Lee YC, Hashibe M, Dai M, Zheng T, Boffetta P

Other evidence of the possible irritant and inflammatory effect on cells comes from an in vitro study in which the exposure of tracheobronchial cells to electronic cigarette nicotine-free vapours was related to a concomitant increase in interleukin-6 and interleukin-8 cytokine production with a dose-dependent response and direct evidence of endothelial dysfunction.84 The association with inflammation and endothelial dysfunction is most likely mediated via nitric oxide pathways

Staying hydrated also helps reduce dry mouth, a common issue when quitting smoking