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This means: 10 long puffs may equal 20-30 short puffs in nicotine delivery Adjusting puff duration helps control intake without changing nicotine strength Deep lung inhales absorb more nicotine than mouth-held vapor How do different nicotine strengths affect puff equivalence

Even after you stop, there will be times when you WANT a cigarette, sometimes strongly (see also section on CHALLENGES TO WATCH FOR)

3060 minutes: Still acceptable

However, a single cigarillo is essentially a miniature cigar wrapped in a tobacco leaf or a tobacco-based paper

Talk with a workplace oncology nurse navigator from Work Stride: Managing Cancer at Work, who can direct you to smoking cessation resources such as the American Cancer Society's Great American Smokeout