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To reduce your risk of blood clots during long-distance travel, try: getting up and moving about as much as possible doing foot exercises to help improve blood flow in your legs drinking plenty of fluids (but avoid alcohol) Ask your doctor about whether compression stockings are a good idea when travelling

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Fast & Natural Ways to Remove Tobacco Stains from Teeth If youve been using tobacco for a while, youve probably noticed your teeth dont look as white as they used to