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Stay Hydrated: Drinking plenty of water throughout the day can help moisten your throat tissues, reducing snoring

18 adults (18 to 29 years old) were recruited via social media

Ramadan: A month of fasting from dawn to sunset with no food, drink, or smoking

Non-REM sleep, alternatively, is essential for the repair processes of your body, which encompasses tissue regeneration, bone and muscle growth, and bolstering the immune system

"Now, states could have stricter standards, but they could not be more lax standards, so raising the age to 21 would be a good way to spur other states to come in and pay attention to this epidemic." Illinois Rep