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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay

Incorrect use over a longer period of time ( 15 days/month) can cause medication-overuse headache and promote the use of further painkillers, thereby in turn increasing the likelihood for developing medication abuse or dependence (36)

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Old papers often burn faster than expected, or worse, they burn unevenly

But lets be fair, its the tobacco industry that pushed these down our throats. For some, he said, a total ban may be easier to pass