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"And literally, at the end of that cigarette, I went, 'Nah, I think I'm done.'" Charlie Sheen Says Ex Denise Richards Cashed $1 Million Check He Wrote Her 'as a Joke' Denis said he didn't believe he would quit, but he went the next few days without having a single cigarette

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Your body gets used to getting nicotine from tobacco

Am J Health Behav 30 ( 3 ), 302 (2006)

The Long-Term Payoff for Your Heart While the first month brings quick improvements, the benefits keep growing: 1 year smoke-free Your risk of coronary heart disease drops by 50%