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Review medications: Some medications or multivitamins may contain B12 6

Diabetes UK provides helpful guidance on free sugars and ultra-processed foods for people managing blood glucose

NICE guidance emphasises investigating the underlying cause of B12 deficiency rather than simply treating with supplements

While vitamin B12 deficiency is associated with optic neuropathy, its presentation typically involves gradual, painless, bilateral central vision loss due to damage to the optic nerve, and it is rarely associated with the acute, painful onset characteristic of optic neuritis

Heres a balanced look at self-administered vitamin shots: Pros: Cost savings over time