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Without enough vitamin B12, red blood cell production may be impaired, leading to fatigue and decreased energy levels

Those on a vegan diet naturally eliminate protein sources such as chicken, eggs (the health benefits of eggs are endless and might warrant inclusion in your diet), and fish, which have high amounts of B12

Can I drink alcohol while on B12 shots

[DOI] [PubMed] [Google Scholar] 51.Zandbergen F, Mandard S, Escher P, Tan NS, Patsouris D, Jatkoe T, et al

During pregnancy, adequate B12 levels support the rapid cell division required for fetal growth and development, particularly in the formation of the neural tube and brain