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Variety , June 4, 2025
doi: 10.1136/tobaccocontrol-2019-055524
Other studies, however, have shown a recent increase in smoking uptake by young women that could potentially reverse this downward trend
3) Estimated Nicotine Equivalency: A Practical Guide While no scientific body defines an exact conversion, many vaping researchers and community practitioners use approximate ranges to help adult users understand nicotine exposure: Rough Estimates 1 cigarette 12 mg absorbed nicotine A 20 mg/mL STLTH pod with 1.72 mL e-liquid contains 3440 mg total nicotine on paper If 3060 % of nicotine is inhaled and absorbed (common vape estimate), that means ~ 1024 mg absorbed nicotine per pod Using 12 mg per cigarette as a reference, thats roughly equivalent to 524 cigarettes of nicotine exposure but this is a wide range and varies by user Important clarification: These figures are not precise scientific equivalencies
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