do face masks protect against cigarette smoke Stay indoors during a fire. If you must go outside, wear an N95 mask. 😷 N95 us from particles that can cause health issues, like a persistent cough, runny nose Do Masks Actually Protect You

Hydrating Foods Incorporate water-rich foods into your diet, such as: Cucumbers (96% water) Watermelon (92% water) Strawberries (91% water) Lettuce (96% water) Yogurt (85% water) These foods provide both hydration and essential nutrients that support overall health

Sadly, the effects on the body of smoking are bad, very bad

In 2022, the District of Columbia banned the sale of all flavored tobacco, including flavored synthetic nicotine products

Technically, cigarettes contain trace amounts of calories due to the sugars and additives used during production, but the amount is negligible and not a significant factor in their effect on weight

Without nicotines dampening effect, appetite returns with more intensity