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Also, I waited for around 3 days for it to go away on its own, but it didnt

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Stick to strong oral hygiene habits Brush and floss daily to limit the effects of chemicals present in smoke

Researchers at the Indian Institute of Technology Gandhinagar have found that smoke from leaf-wrapped herbal cigarettes contains larger numbers of ultrafine particles and has greater capacity to damage cells than smoke from tobacco cigarettes

These products, such as nicotine patches, gum, or inhalers, help manage nicotine cravings and alleviate withdrawal symptoms, supporting the quitting process