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Goel previously was a research associate at the Pennsylvania State University (PSU) Tobacco Center of Regulatory Science and a postdoctoral fellow at BloodCenter of Wisconsin

A recent meta-analysis including 62 randomized controlled trials concluded that smoking cessation was associated with a mean weight gain of 4-5Kg after 1 year of abstinence [34]

Parrott AC et al, Nicotine chewing gum (2 mg, 4 mg) and cigarette smoking: comparative effects upon vigilance and heart rate, Psychopharmacology (Berlin)

RELAX:Perfect to disconnect, research shows that creative activities like coloring and painting can significantly reduce stress

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