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However, the handful of RCTs to date studying sleep for people without epilepsy are inconclusive

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April 2026

And this makes it harder to quit. Schlam believes that a next step may be to teach people who smoke how to better cope with distress through various forms of therapy, or by creating and using just-in-time adaptive interventions, like cell phone apps which can distract the user from smoking as needed with a mindfulness exercise or a video of something important to them

The 5 biggest reasons why a person smokes are peer pressure, trying to deal with stress and anxiety, coping with difficult situations, companionship, and to improve communication and attention span