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Smoking can raise LDL cholesterol levels (bad cholesterol) and lower HDL cholesterol levels (good cholesterol), she said, adding that visceral fat is directly linked with high total and LDL cholesterol, low HDL cholesterol, insulin resistance, and metabolic syndrome

We need to focus on educational campaigns for younger African-Americans so they don't start smoking to begin with," said Sacco, chair of the neurology department at the University of Miami Miller School of Medicine

Reduce acid levels in the stomach

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Staying hydrated by drinking plenty of water aids in flushing toxins from the body, while also easing irritability and fatigue