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It is an established medical fact that when you regularly consume foods high in salt, your body attempts to compensate by holding water in specific regions

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'Within an hour or so their blood pressure will fall to a more normal level.' She added: 'When somebody smokes their blood pressure tends to be far too high, it raises their blood pressure, and this can be very harmful for people with diabetes, or heart disease.' 8 hours After eight hours, your oxygen levels will start to recover

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