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Forms of COPD include emphysema, where the air sacs of the lungs become damaged and chronic bronchitis, in which airways swell and can fill with mucus

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It's not a rule of nature, but a practice that the whole industry has adopted

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This reduces the risk of infections developing Two months for the immune system to start recovering, so your body can fight off any incoming infections Six months for the lungs to produce less phlegm, which will make it easier to breathe One year for the lungs to be considered much healthier and more efficient Five years for a woman's risk of cervical cancer to become identical to someone who has never smoked Ten years for the risk of lung cancer to be lower than a current smoker