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Consider: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges Medical Support for Quitting: Consulting a doctor for prescription options Vaping or E-cigarettes: While not risk-free, they are often less harmful than tobacco cigarettes Behavioral Therapy: Counseling and support groups For those interested in how to quit smoking effectively with medical support, combining NRT with counseling is often most effective

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"Alcohol use is a leading risk factor for global disease burden and causes substantial health loss," the researchers wrote in their paper, "and the level of consumption that minimizes health loss is zero." More than 30,700 Americans died from alcohol-induced causes in 2014