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Immune system enhancement: Cinnamon helps boost the immune system by stimulating the production of white blood cells, aiding the body in fighting infections such as colds and flu

Here's how soon you can expect to experience these benefits: If youre looking for inspiration to help you quit, take a look at these tips and testimonials from former smokers

Our 2019 follow-up report Tobacco Nation: An ongoing crisis found that most smoking, demographic, and health characteristics remained largely unchanged and looked beyond the most current annual estimates to examine trends in smoking over time

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But the numbers didnt change at all for young Black and Latino smokers, the ones most likely to choose menthol in the first place