RAIN is a 4-step mindfulness exercise for managing cigarette cravings: Recognise (name the craving as a mental event), Allow (let it exist without fighting), Investigate (observe where it lives in your body and what triggered it), Nurture (give yourself what you actually need not nicotine)
These raw experiences as a pioneer child became the unique fodder for her novels, filled with vivid descriptions of the rural brown landscape of the Great Plains
In ancient times, sage was believed to have many healing properties and was used to treat a variety of ailments, including indigestion, sore throat, and insomnia
E-cigarettes have been called the next generation cigarette and vaping the newest way for teens to start smoking
A pulmonary infection does not appear to be causing the symptoms, which have generally not improved with antibiotic treatment alone