smokeless tobacco heart disease On World No-Tobacco Day, calling attention to the dangers of smoking for the Cardiovascular disease and smoking: efforts

Compared with benchmark Smoking attributable deaths from stroke (Persons 35+ yrs) Source: OHID, based on Office for National Statistics data Whilst the cancer mortality attributable to smoking has decreased slightly over the period 2013-15 to 2017-19 in Hull (-9%), the mortality rates decreased by a greater margin for both the region (-14%) and England (-16%)

Delayed healing: After extractions, implants, or other dental procedures, smokers heal more slowly and have higher rates of complications like dry socket and implant failure

Papers respond well to this approach because they're flexible

So I gave up cigarettes

You can counter this with good sleep hygiene and/or short-term use of a sleep aid