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Eat Foods Rich in Antioxidants Eating foods rich in antioxidants, such as colorful fruits and vegetables, vitamin C, vitamin E, zinc, and selenium, will help protect sperm from damage caused by free radicals, which can weaken sperm in smokers

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The filmmakers demonstrate this not only through McClane, but through the movies only other virtuous character: [T]he main sidekick to [McClane] is the uncle from the Steve Urkel show, and more importantly a fellow cop in the movie (and also the Urkel show)