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Nicotine Replacement Therapy products (NRT) , such as patches, gum and lozenges are used by smokers to help them quit smoking and are licensed as medicines

Expensive cigarettes or cigars can also be symbols of the persons desire to accept and adapt to changes in himself

Cigarettes to heart attacks: Here's how smoking destroys your heart and what you can do to stop it Smokings heartbreaking impact: The hidden dangers you need to know and tips to make it stop Smoking has long been recognised as a major health hazard, contributing to various chronic diseases and among the most severe consequences are the long-term effects on heart health

Key Takeaways Quitting smoking or vaping nicotine cold turkey means stopping abruptly, without tapering or using nicotine replacement products

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