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Trigger Bottle Method: Using the ValetPRO Classic Carpet Cleaner, dilute 1:10, spray the carpets and agitate, then wipe up with a microfibre cloth

Among smokers who have attempted to stop without professional support, those who use e-cigarettes are more likely to report continued abstinence than those who used a licensed NRT product bought over-the-counter or no aid to cessation, write the authors

Within the first three days of abstinence, withdrawal symptoms will reach their most severe, with these symptoms lasting for around one week

Remember, it's never too late to quit smoking and improve your health.

2 The tobacco industry has been capable of reducing nicotine in cigarettes for decades