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According to Hukkanen, J., Jacob, P.s 2005 study, Metabolism and disposition kinetics of nicotine., the pharmacokinetic properties of nicotine, or the way it is processed by the body, contribute to its addictiveness

Seek support from family members, friends, and coworkers

When the chemicals in cigarette smoke cause atherosclerosis and thickened blood in the arteries, it becomes more difficult for blood cells to move through arteries and other blood vessels to get to vital organs like the heart and brain

Nicotine is highly addictive, and regular use, regardless of frequency, can result in dependence

Smoking can diminish your sense of taste and smell, making eating less pleasurable