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Both cover the illusions of the addiction/issue, question your beliefs, provide insights into why you think as you do, shows you how to gain freedom and changes the way you will think about the addiction/issue so that you can leave free without any feeling of loss or battle of wills
Include a starting date (when you'll throw away all of your cigarettes, lighters, and ashtrays), your reasons for quitting, and triggers to watch out for
Drowsy driving Truck drivers often work long hours, sometimes driving overnight to meet delivery deadlines
The disease also carries a heavy economic and social burden on society and nations [5,6,7]