figure.nz cigarette smoking behaviour regional council or region 2018 2023 New Zealand's rates continue to decline Tobacco Control Data Repository

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A study conducted by University College London (UCL) found that each cigarette smoked reduces a persons life expectancy by approximately 20 minutes

Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it

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"Realistically behavior change, especially in adulthood, is very challenging, so any words of encouragement are helpful." He pointed out even cutting back on cigarettes is beneficial to someone's health and worth celebrating