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Your plan should focus on managing triggers and cravings: Avoiding triggers : Identify situations or places that make you want to smoke, like stressful meetings or coffee breaks, and find alternatives

For more information , explore CDC tobacco facts, which highlight smoking trends and health impacts in the U.S

Lorillard : A Bittersweet Victory Against the Tobacco Industry" (PDF)

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But before you stress about boiling a few cinnamon sticks or any other weird, complicated lifehack the internet says is your only hope, let us hit you with the facts: 50% of those smoke odors can be removed just by giving your car a simple clean