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they were composed mainly of water which was considered an effective filtration medium for a number of chemicals within cigarette smoke

We recommend keeping a cigar journal so you can track what you smoked, enjoyed, and want to smoke again

"Plans by New Zealand and Norway to introduce plain packaging to reduce demand for tobacco send a powerful signal that this initiative works," Oleg Chestnov, WHO Assistant Director-General for non-communicable diseases told news agency AFP

Keep a journal to track progress and reflect on reasons for quitting

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