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Withdrawal Symptoms Reinforce Use When nicotine levels drop, people may experience withdrawal symptoms such as: Irritability Anxiety Restlessness Difficulty concentrating Increased appetite Strong cravings Smoking again relieves these symptoms temporarily, which reinforces the habit and strengthens the addiction cycle

This resulted in an estimated 157 million year of life saved, a mean of 19.6 years for each beneficiary (111 million for men, 46 million for women)

Alternative Methods Hypnosis, acupuncture, behavioural therapy and motivational therapies have been very beneficial in helping smokers quit

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