Research supports oral use of up to 500mg per day for up to two months as safe for healthy adults
While he didnt mind it, he said it had a kick to it reminiscent of a chai tea
Studies published in 2024 reveal that inositol supplementation helps ameliorate abnormal liver fat metabolism and supports hepatic cellular repair mechanisms, making it a vital ingredient to round out the detoxification process [5] (Zhang et al., 2024)
Studies in this evidence base frequently did not report potential important characteristics that might be associated with exposures and health outcomes, such as race/ethnicity, lifestyle factors (eg, diet, alcohol consumption), and comorbidities
References: Seiwerth S, Milavic M, Vukojevic J, Gojkovic S, Krezic I, Vuletic LB, Pavlov KH, Petrovic A, Sikiric S, Vranes H, Prtoric A, Zizek H, Durasin T, Dobric I, Staresinic M, Strbe S, Knezevic M, Sola M, Kokot A, Sever M, Lovric E, Skrtic A, Blagaic AB, Sikiric P