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Box breathing (inhale 4, hold 4, exhale 4, hold 4) activates the parasympathetic nervous system (the bodys built-in calming response) without relying on substances

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1.4.1 Subjective Effects Measures Subjective measures were assessed with a suite of a single-item questionnaires using an NRS ranging from 0 to 10 [42, 43, 45]

So, when tar is reduced, it is usually due to a mix of carbon adsorption and particle trapping in the filter structure

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