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While quitting isn't easy, here are a few tips that may help: Avoid situations where you typically have a cigarette Exercise Use gum, carrots, or sunflower seeds to distract your mouth Find a stop-smoking product that works for you Lean on friends and family for help Join a local or online support group More Information This tool has been reviewed by medical experts and is for general educational purposes only

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These come in sprays most often, but foam and powder formulas are also options depending on what type of carpet you have

Compact, simple to use and supported by a comfortable MTL mouthpiece, this reliable kit has a large 1000mAh battery and refillable pods