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Yale Medicine is a leader in tobacco dependence treatment and research, with research centers that investigate new therapies for smoking cessation, often through clinical trials

Tearing it into shorter pieces didn't seem to make a lot of difference because the strands, while shorter, were still interlocked too much

Joining support groups or online communities can provide encouragement and motivation as you navigate the challenges of quitting

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A: Yes, you can easily carry solid chocolates with you on a plane