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To be very concise, the drinking of alcohol causes a number of diseases the chief among them being Cirrhosis, Pancreatitis, Alcoholic Neuropathies, Psychosis, etc

The natural aging process involves the formation of free radicals and oxidative damage to the cells, she says, adding, "By smoking, you're releasing higher levels of free radicals in your body that are further increasing the oxidative damage to cells and accelerating the aging process of the skin." ...and smoking can dull your "healthy glow." Smoking decreases the production of red blood cells, says Dr

Both actions may increase the bodys cholesterol levels

Remember to inhale deeply and exhale slowly for the best experience

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