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It usually takes about 12 hours to clear nicotine from your lungs, but cotinine, which is a chemical compound that is produced when your body metabolizes nicotine, can be detected for up to four days in your saliva and for one to three months in your blood and hair

Studies indicate that nicotine affects the hypothalamus, the brain region responsible for regulating hunger and satiety

Please consider providing your own strategies, tips, favorite beverages, and general tongue-bite solutions in the comments below

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And youll always be my huckleberry.