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While nicotine is the addictive substance in cigarettes, most of the harm from smoking comes from the thousands of other chemicals in tobacco smoke, many of which are toxic

These medications can help you to manage cravings and withdrawal symptoms

Research has found that using nicotine replacement therapy can nearly double the chances of successfully quitting smoking

But first things first

Human and animal studies have found that nicotine exposure from e-cigarettes during adolescence adversely affects cognitive development [30], and animal research suggests that it has more severe impacts on the most vulnerable parts of the brain