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They warn that smoking can cause lung cancer, heart disease and other illnesses

Vaping Beats Nicotine Replacement for Quitting Researchers in a new review update, published in Cochrane Database of Systematic Reviews , 3 sought to provide answers to cigarette smokers, healthcare providers, and regulators as to whether e-cigarettes can aid in smoking cessation and what risks they pose

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Despite this, some research has shown that they may not be an effective means of tobacco cessation

Engaging in physical activity obviously helps burn calories, lose weight and helps manage appetite but these are activities that you will want to do anyway and need not be driven by stopping smoking