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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay
Over humidifying Cigarettes Adding too much moisture can be just as harmful as dry conditions
Through these intimate portraits, we witness the evolution of Hollywoods relationship with smoking, from its glamorous heyday to a growing awareness of its devastating health consequences
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