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Hurt, director of the Nicotine Dependence Center at the Mayo Clinic in Rochester, Minnesota, recommends that people who quit smoking stick to small portions of low-fat, low-calorie foods

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Vegetable glycerin, or glycerol, is used in everything from chewing gum to toothpaste, skin moisturizers and laxative suppositories

Another step people can take to improve particulate air quality or reduce particulate air pollution in their homes is to use a portable air purifier with a HEPA (high efficiency particulate air) filter

National Cancer Institute (2022) Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco