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If you can eat red meat, eggs, fish, poultry, and dairy products, these foods remain the primary high quality dietary sources of vitamin B12
have an irregular or fast heartbeat (arrhythmia) What not to do after a B12 injection
There are several studies that indicate it may help promote collagen production and improve skin appearance
Your Overall Health Underlying health conditions, such as gastrointestinal disorders (like Crohns disease, celiac disease, or atrophic gastritis) that impair nutrient absorption, or certain medications you may be taking, can influence how your body absorbs and utilizes B12